Remember when you were a kid, you always knew that going back home to mom’s cooking will cheer you up no matter how bad your day was at school? This is because it’s more than just about the taste, when your mother cooks. It’s the love and care she puts into her cooking, and the sheer freshness of the meal itself that comforts you. Our foods are very much the same. We’ve poured our love into them by using only natural ingredients and keeping it preservative-free all the way. With our new proposition #MadeWithLove, we look to redefine the language of love, through food.
Remember when you were a kid, you always knew that going back home to mom’s cooking will cheer you up no matter how bad your day was at school? This is because it’s more than just about the taste, when your mother cooks. It’s the love and care she puts into her cooking, and the sheer freshness of the meal itself that comforts you. Our foods are very much the same. We’ve poured our love into them by using only natural ingredients and keeping it preservative-free all the way. With our new proposition #MadeWithLove, we look to redefine the language of love, through food.
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Oats Idli Sambar - Healthy Delights!
Idli sambar is a staple meal in almost every Indian household. Though idli sambar is traditionally a South Indian dish, it has been embraced by people all over India. Idli sambar calories are extremely low; therefore, it ranks high on the list of healthy meal options. Idli sambar calories are so low that people on a diet often opt for this meal. Idli sambar calories can be reduced further by replacing rice with oats as they have a lot of fiber.
Start by adding one cup of oats to a blender. Blend into a coarse powder. If the grind is too fine, the idlis will be very sticky.
To a sauté pan or frying pan or kadhai, add 2 tablespoon oil. Sauté the cashews, if you are using them. Once it is golden brown, set it aside.
To the same oil, add the mustard seeds and cumin seeds and let it splutter.
Add the hing and chilies, along with ginger and sauté.
Add the oats powder.
Add salt and sauté on low heat till fragrant. Make sure it is not burning.
Cool the mixture down completely and add 1 cup of water and 1/4 cup of yogurt or curd.
Mix it thoroughly and then let it rest for 10 minutes. The paste should have a thick consistency. It should not be of pouring consistency. Therefore, add water as needed.
Now add the ready-made batter to this mixture.
At this stage, you can add sautéed vegetables like carrots, onions, peas, and coriander leaves. This is entirely optional. Add the cashews. Fried cashews add to the idli sambar calories.
When the water is boiling in the steamer, add in ½ teaspoon of baking soda or 1 teaspoon of fruit salt or Eno. Once you start mixing the mixture, you will see bubbles forming.
Grease the idli molds and add the mixture in each section. Leave a little space for the idlis to rise.
Put the idli stand in the steamer and steam for 12 to 15 minutes on full flame.
Allow the idlis to cool after removing from the steamer. Poke a knife in the middle to check for any sign of raw batter.
To remove the idlis, dip a knife or spoon in water and scoop out the idlis.
Serve these low calorie idlis with chutney and sambar.
Idli sambar calories are very low; therefore, it makes a great breakfast meal or a healthy craving.